Blogs

Whether youโ€™re dealing with pain, poor mobility, or want a DIY approach to wellness, these 8 tools are my top picks to help you feel

๐Ÿ˜– Feeling that stiff, achy neck after hours in the car during your holiday road trip? . . Poor posture and long drives can leave

Why is my Neck Always Tight?

๐Ÿ˜ฅ Why does your neck always feel stiff and sore? Poor posture, weak muscles, or even your sleeping position could be to blame. When your

๐ŸŒ๏ธ Struggling with lower back or hip pain during and/or after golf? We see a lot of clients who complain of these issues, especially near

5-Minute Neck Mobility

Try My 5-Minute Neck Mobility Video https://www.youtube.com/watch?v=GMwAQCcyseU&t=29s This month has been all about neck pain & mobility! We treat a lot of necks at Ossum

Try These Pain-Free Chin Tucks to Alleviate your Neck Tightness If you find no matter how much you stretch, nothing seems to help alleviate your