😖 Feeling that stiff, achy neck after hours in the car during your holiday road trip?
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Poor posture and long drives can leave your neck tense and uncomfortable, making the festive season less merry and bright.
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As a passenger, try these quick and effective neck stretches to release tension and boost mobility:
✅ Chin Tuck: 3 sets of 10. Strengthen and stabilize your neck.
✅ Neck CARs: 5-10 per side. Improve neck mobility.
✅ Static/Dynamic Stretch: Ear to Shoulder & Nose to Armpit. Hold for 30 seconds or repeat 10-15 times for instant relief.
Save this for your next trip or share it with your travel buddy 🚗Â
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