On-the-Go Neck Mobility in the Car

😖 Feeling that stiff, achy neck after hours in the car during your holiday road trip?

.

.

Poor posture and long drives can leave your neck tense and uncomfortable, making the festive season less merry and bright.

.

.

As a passenger, try these quick and effective neck stretches to release tension and boost mobility:

✅ Chin Tuck: 3 sets of 10. Strengthen and stabilize your neck.

✅ Neck CARs: 5-10 per side. Improve neck mobility.

✅ Static/Dynamic Stretch: Ear to Shoulder & Nose to Armpit. Hold for 30 seconds or repeat 10-15 times for instant relief.

Save this for your next trip or share it with your travel buddy 🚗 

#neck #neckpain #neckstretch #recovery #stretch #strenght #mobility #injuryprevention #painfree #painrelief #athletictherapy #massagetherapy #physicaltherapy #wellnesscenter #fitness #canada #ancaster#hamont