WELCOME TO
OSSUM WELLNESS
At Ossum Wellness we are committed to your quality care. Through Athletic Therapy, Fascial Stretch Therapy, Registered Massage Therapy & Nutrition Coaching, we strive to keep you healthy, mobile and active to reach all of your activity goals. Whether you are looking to rehabilitate or prevent an injury, improve your flexibility, or get back to the healthy & active lifestyle you love, Ossum Wellness is here
Services
01.
Assessment & treatment of injuries involving muscles, bones, ligaments & joints. Helping you return to your activities or sports stronger, more confident & pain-free!
02.
FST is an assisted stretching technique done on the massage table. It targets the fascia (covering of our muscles) to improve overall flexibility and range of motion, reduce chronic pain and accelerate recovery after exercise
03.
Book in for a massage to help reduce muscle tension, improve mobility and reduce stress! Michael offers Swedish Massage, Cupping, Sports Massage, Active Release & more!
04.
Make informed choices, and create sustainable habits and achieve your health goals with Kim Ruzycki, Board Certified Nutritionist
05.
Bridge the gap between your injury rehab and fitness to help you return to your sport or activity pain-free, stronger and more confident! Classes include Glute x Core, Core x Mobility, The Back Series and more!
06.
The TPI (Titleist Performance Institute) Movement Screen consists of 16 different moves required in the golf swing. You will receive a home program of strength and flexibility exercises that you can work on all year long to improve how your body moves around the golf swing.
07.
Stay committed to your care throughout the entire year with our Massage Membership. Receive one 60 minute massage per month at a preferred rate!
3, 6 & 12 month memberships available
08.
Golf & Greens Workshop: Golf Nutrition & Mobility
Sat July 27 @ 9:30 am on the Ossum Wellness Lawn
Be pro-active in your journey to become pain-free
About Us
We are passionate about educating our clients on the importance of strength & flexibility and nutrition to help achieve their goals. Become more active & pain-free while keeping injury rehabilitation & prevention and a healthy, active lifestyle at the forefront.
I'm Megan. I am an Athletic Therapist, Fascial Stretch Therapist, TPI Certified Therapist & Author
I treat individuals of all ages to help them rehabilitate their injuries, improve their mobility through Fascial Stretch Therapy and help them reach their goals, no matter how big or small they may be.
I'm Michael, Registered Massage Therapist
I am passionate about helping my clients achieve their goals through Massage Therapy. Whether that includes stress management, injury recovery and/or improved mobility, I am here to help!
I'm Kim Ruzycki, Board Certified Nutrition Coach
In your personalized coaching sessions, I will guide you towards making informed choices, creating sustainable habits, and achieving your health goals. Whether you want to reduce inflammation, increase energy levels, improve your athletic performance or simply optimize your well-being, my tailored approach will empower you to succeed.
Testimonials
What Clients Are Saying
Rob
Victor
Tom
Kelly