At Ossum Wellness we are committed to your quality care. Through Athletic Therapy, Fascial Stretch Therapy, Registered Massage Therapy & Nutrition Coaching, we strive to keep you healthy, mobile and active to reach all of your activity goals. Whether you are looking to rehabilitate or prevent an injury, improve your flexibility, or get back to the healthy & active lifestyle you love, Ossum Wellness is here



Assessment & treatment of injuries involving muscles, bones, ligaments & joints. Helping you return to your activities or sports stronger, more confident & pain-free!


 FST is an assisted stretching technique done on the massage table. It targets the fascia (covering of our muscles) to improve overall flexibility and range of motion, reduce chronic pain and accelerate recovery after exercise


Book in for a massage to help reduce muscle tension, improve mobility and reduce stress! Michael offers Swedish Massage, Cupping, Sports Massage, Active Release & more!


Make informed choices, and create sustainable habits and achieve your health goals with Kim Ruzycki, Board Certified Nutritionist


Bridge the gap between your injury rehab and fitness to help you return to your sport or activity pain-free, stronger and more confident! Classes include Glute x Core, Core x Mobility, The Back Series and more!


The TPI (Titleist Performance Institute) Movement Screen consists of 16 different moves required in the golf swing. You will receive a home program of strength and flexibility exercises that you can work on all year long to improve how your body moves around the golf swing. 


Stay committed to your care throughout the entire year with our Massage Membership. Receive one 60 minute massage per month at a preferred rate!

3, 6 & 12 month memberships available


Golf & Greens Workshop: Golf Nutrition & Mobility

Sat July 27 @ 9:30 am on the Ossum Wellness Lawn

Register here

Be pro-active in your journey to become pain-free

About Us

We are passionate about educating our clients on the importance of strength & flexibility and nutrition to help achieve their goals. Become more active & pain-free while keeping injury rehabilitation & prevention and a healthy, active lifestyle at the forefront.

I'm Megan. I am an Athletic Therapist, Fascial Stretch Therapist, TPI Certified Therapist & Author

I treat individuals of all ages to help them rehabilitate their injuries, improve their mobility through Fascial Stretch Therapy and help them reach their goals, no matter how big or small they may be.

I'm Michael, Registered Massage Therapist

I am passionate about helping my clients achieve their goals through Massage Therapy. Whether that includes stress management, injury recovery and/or improved mobility, I am here to help!

I'm Kim Ruzycki, Board Certified Nutrition Coach

In your personalized coaching sessions, I will guide you towards making informed choices, creating sustainable habits, and achieving your health goals. Whether you want to reduce inflammation, increase energy levels, improve your athletic performance or simply optimize your well-being, my tailored approach will empower you to succeed.


What Clients Are Saying

"After trying so many other types of treatment including doctors, chiro, massage and other therapists, Megan finally resolved my lower back pain and hip issues. Her knowledge, passion and ability to empathize with her clients is unmatched"


“Megan is very professional, knowledgeable and kind. Her level of service is excellent and she always explains everything in detail and gives you great tips, advice and exercises to do in between her sessions which is really helpful."


"Megan is highly recommended. She helped me with an elbow injury that was interfering with my ability to play competitive golf. She is technically very knowledgeable and her lovely personality makes a long-term treatment something to look forward to"


Kim is knowledgeable, compassionate and understands the struggles because she has lived a lot of them herself. She brings that life experience, along with her culinary talents and nutritional knowledge to her coaching. She helps you find your way through the fog and provides you with the tools and resources for success. I have, and will continue to recommend Kim to everyone I know!