Services

Live an Active and Pain-Free Life with Ossum Wellness!

Here at Ossum Wellness, we specialize in injury prevention techniques, Downtown, Yoga Santosha & DM Golf Performance. Our services and products were chosen to prevent injury, improve your strength and aid your recovery.

Fitness Integrated Therapy Classes

01.

Golf Mobility

Feeling stiff heading into golf season? Now is the time to get your body moving to handle the stresses that golf brings!

02.

The Back Series

Don’t ignore your lower back pain any longer. Here you will find the solutions for long lasting relief.

03.

Shoulder/Wrist Series

Do you have shoulder or wrist pain? Join us for a 4-week workout series.

04.

Glute/Core Class

If you are suffering from low back pain, hip pain, or knee pain, this is the class for you!

Other Services

01.

Athletic Therapy

Assessment & treatment of injuries involving muscles, bones, ligaments & joints

02.

Cupping Therapy

At Ossum Wellness, we treat musculoskeletal injuries, and thus, our cupping will be targeted to those structures.

03.

Custom Mobility Plan

Achieve greater flexibility and translate these benefits to your activities and sports

04.

Fascial Stretch Therapy

Fascia is the covering of our muscles throughout the entire body. FST targets the fascia in a full body or half body stretch to improve overall flexibility and range of motion

05.

Functional Bracing

Feeling apprehensive to return to your activities after an injury? Find the right brace or compression support through this complimentary consult

06.

Fitness Integrated Therapy (F.I.T)

Find relief and contentment at the hands of our experienced therapists. A full menu of massage, athletic and fascial stretch therapy options are available on-site

07.

Yoga Santosha Mission

Find relief and contentment at the hands of our experienced therapists.

08.

Dynamic Motion Golf Performance

Receive the best all-around care catered to their injury, mobility and strength with the golf swing in mind.

Books

01.

The All-in-One Golf Strength and Flexibility Guide

The All-in-One Golf Strength and Flexibility Guide is an easy to follow manual to improve your strength, endurance, flexibility and balance tailored to golf.

02.

The All-in-One Shoulder Injury Guide

The All-in-One Shoulder Injury Prevention Guide will help to strengthen and stretch the muscles around the shoulder to achieve optimal shoulder function and prevent injury.