If you find yourself stiff and sore all of time and are unsure what stretches will help, a Custom Mobility Plan is for you!
Through a Custom Mobility Plan, I want to help you achieve greater flexibility and be able to reap the benefits in whatever activities or sports that you do.
What does a Custom Mobility Plan entail?
- We will set up a 30 minute virtual or in-person appointment to go over your areas of concerns, any pain you may be having, what sports/activities you participate in, what you have trouble doing etc.
- I will do some movements with you either on camera or in person to see what your existing mobility looks like
- I will design you a custom mobility plan that I will film and send to you that you can do whenever and wherever you wish! I will create you a video that is 15-30 minutes in length that you can easily fit into your daily or weekly routine. I let you determine how long you would like your video to be.
- Once you receive your Custom Mobility Plan you can implement this video into your weekly routine as often as you can. A great goal would be around 3-5 times per week to help you on your way to improved mobility!
Sign up today and let’s create your Custom Mobility Plan together!
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