If you are an active individual, I encourage you to prioritize your body’s recovery!

In the Recovery Guide for Muscle & Joint Health you will learn some invaluable recovery tips including why you should stretch, the benefits of a warm up and cool down and how to translate your flexibility to your everyday life. At the end of this guide, you will find 34 easy-to-follow stretches with and without props including a foam roller, lacrosse ball and a strap.

The Recovery Guide for Muscle & Joint Health was designed to help you not only feel your best, but to prevent injury and help you remain active for years to come!

Available on Amazon in Paperback and E-Book!