If you are an active individual, I encourage you to prioritize your body’s recovery!
In the Recovery Guide for Muscle & Joint Health you will learn some invaluable recovery tips including why you should stretch, the benefits of a warm up and cool down and how to translate your flexibility to your everyday life. At the end of this guide, you will find 34 easy-to-follow stretches with and without props including a foam roller, lacrosse ball and a strap.
The Recovery Guide for Muscle & Joint Health was designed to help you not only feel your best, but to prevent injury and help you remain active for years to come!