Glute x Core Class

If you are suffering from low back pain, hip pain, knee pain, or feel like you aren’t firing your muscles properly in your workouts, this is the class for you!

An injury should not completely derail your fitness. There are ways to still achieve a challenging workout while protecting your injury and in this workshop series you will learn how. The goal of this workshop is to prevent and/or rehabilitate a lower body injury while creating a therapeutic type workout. If you find you are modifying a lot of movements in your daily life due to lower body pain, this class will teach you the proper cues to achieve better quality and pain-free movement. You will reap the benefits of these activation and strengthening exercises across all of the movements you perform daily, especially yoga.

Join us for a 4-week glute x core workout series. You will complete a 45minute workout involving proper glute and core activation, as well as other effective therapeutic exercises.

We will finish each class with a static stretching sequence to
facilitate recovery and improve range of motion. Static stretching consists of
longer hold stretches that are done post-exercise. Tightness in the hip flexors,
quads, glutes and hamstrings can all contribute to low back, knee and ankle
pain and therefore, that is what we will target.

If you have an existing injury and/or pain, there is a way to still maintain your fitness while rehabilitating your injury. Likely your injury has resulted from overuse, weakness, tightness or trauma, and this class will account for that. This workshop will create a safe environment to perform rehabilitative exercises while incorporating a challenging yet effective workout. The strength and flexibility you will achieve in this workshop series will be translated into your other activities of daily living, to ultimately create pain-free and better quality movement.

This class will greatly benefit:

  • New Moms
  • Runners
  • Those struggling from an old knee, hip or lower back injury
  • Those looking to improve their strength to have more efficient movement
  • Golfers


The Glute x Core Class is a great way to reintroduce exercise postpartum. We will teach proper core and glute activation paired with subsequent therapeutic exercises to make your movements more efficient. You will become stronger and be able to introduce your other activities with ease!