The Back Series

Introducing the ultimate AT HOME back therapeutic workout series!

Throughout my career I have treated a lot of people with back pain. This includes the neck (cervical spine), mid back (thoracic spine) and lower back (lumbar spine). So I have created the ultimate program targeting all 3 areas that you can do AT HOME with minimal equipment!

Week 1: Neck & mid-back MOBILITY!

Week 2: Neck & mid-back STRENGTH!

Week 3: Low back MOBILITY!

Week 4: Low back STRENGTH!

If you have problems with only 1 area of your back, simply register for the week(s) that pertains to you!

This class will be online and able to do it in the comfort of your own home with minimal equipment required:

  • Yoga Mat
  • Foam Roller
  • Chair
  • Pillow/Towel
  • Yoga block/hard cover book
  • Resistance band (long and looped mini band)

Don’t ignore your lower back pain any longer. Here you will find the solutions for long lasting relief. This video will forever be a resource for you to keep your back pain away for good.

The Back Series