The Tight Hips Cure: Try the 90/90 Exercise

Tight hips? We got the solution 👉 The 90/90 exercise!

Hip tightness can make everyday movements and workouts uncomfortable, limiting your mobility and keeping you from feeling your best.

The 90/90 stretch is a simple, effective way to target your glutes and improve both internal and external hip rotation. 

Here’s how to do it:

1️⃣ Gently push your ankle into the ground for 3-5 seconds then hold the stretch for 20 seconds.

2️⃣ Try lifting your ankle off the ground for 3-5 seconds then hold for 20 seconds

3️⃣ Repeat on your back leg!

🏋️‍♀️ Add this to your routine and feel the difference in your hips!

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