Tight hips? We got the solution 👉 The 90/90 exercise!
Hip tightness can make everyday movements and workouts uncomfortable, limiting your mobility and keeping you from feeling your best.
The 90/90 stretch is a simple, effective way to target your glutes and improve both internal and external hip rotation.
Here’s how to do it:
1️⃣ Gently push your ankle into the ground for 3-5 seconds then hold the stretch for 20 seconds.
2️⃣ Try lifting your ankle off the ground for 3-5 seconds then hold for 20 seconds
3️⃣ Repeat on your back leg!
🏋️♀️ Add this to your routine and feel the difference in your hips!
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