🏌️ Struggling with lower back or hip pain during and/or after golf?
We see a lot of clients who complain of these issues, especially near the end of the round. The first thing that comes to mind is muscle endurance!
This winter, focus on the Pelvic Tilt & Pelvic Rotation exercise to build endurance and control: 3 sets of 20 would be an awesome goal!
In the golf swing, we need to isolate the pelvis from the upper body, and this is a key exercise to achieve that 🤩
✅ Bonus Tip: Practice in your golf stance to help directly translate this strength & endurance into your swing.
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