The Tight Hips Cure: Try the 90/90 Exercise
Tight hips? We got the solution 👉 The 90/90 exercise! Hip tightness can make everyday movements and workouts uncomfortable, limiting your mobility and keeping you …
Megan’s Favourite Things- Therapy Edition!
Whether you’re dealing with pain, poor mobility, or want a DIY approach to wellness, these 8 tools are my top picks to help you feel …
On-the-Go Neck Mobility in the Car
😖 Feeling that stiff, achy neck after hours in the car during your holiday road trip? . . Poor posture and long drives can leave …
Why is my Neck Always Tight?
😥 Why does your neck always feel stiff and sore? Poor posture, weak muscles, or even your sleeping position could be to blame. When your …
The One Golf Exercise to Practice all Winter Long
🏌️ Struggling with lower back or hip pain during and/or after golf? We see a lot of clients who complain of these issues, especially near …
The One Golf Exercise to Practice all Winter Long Read More »
5-Minute Neck Mobility
Try My 5-Minute Neck Mobility Video https://www.youtube.com/watch?v=GMwAQCcyseU&t=29s This month has been all about neck pain & mobility! We treat a lot of necks at Ossum …