Benefits of Exercise

Now more then ever I am feeling a positive mental shift after a workout. Which just goes to show that the benefits of exercise are ENDLESS!

I had this flashback to university yesterday reading articles comparing X intervention(s) to an exercise only group….and the exercise group always seemed to prevail in one way or another

If you’re having a bad day, I encourage you to get moving! It doesn’t have to be a hard workout. Go for an extra long walk or set your timer for 10 minutes and pick 4 exercises to do and do each one for 1 minute

I can’t WAIT for gyms to open up here in Alberta so I can get back into my regular routine! But for now I am moving whenever I can

What are you doing to stay active?

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