Is your body stiff/sore?
Do you have low energy?
Are you tight ALL THE TIME?
If so, join me for my FREE 28 DAY STRETCH & HYDRATION CHALLENGE!
What’s involved?
- 30 minute (pre-recorded) full body mobility video to do 3 times per week
- Drink at least 2 L of water per day, with some tips on how to make your hydration more effective
- Track how you feel each weekly: How does my body move and feel? How was my sleep last night? Have my activities/movements become easier? Have my energy levels changed?
WHO’S IN?
What you need:
- Chair
- Yoga Mat
Click Here to sign up for my email list. I will be sending out more detailed instructions to my email list about this challenge and what to do to make these strategies MOST EFFECTIVE!
We start Feb 15!
