Try These Pain-Free Chin Tucks to Alleviate your Neck Tightness
If you find no matter how much you stretch, nothing seems to help alleviate your neck pain, it is time to add in some strengthening exercises to the mix! The muscles around the neck need to be strong to help hold up your head all day and if they are not, the neck can become chronically tight.
The chin tuck is a simple exercise that is effective in rehabilitating and preventing neck pain that targets the flexors of the neck. If you spend a lot of time at your desk, on your computer and/or on your phone, these muscles often become weak.
Try 3 sets of 10 pain-free chin tucks daily to develop a stronger neck and in turn reduce any muscle tightness!
