2021, I’m Coming For You!
While my list for 2021 isn’t full of new things I want to accomplish, I do want to expand on some of the practices I …
Pre & Post-Surgery Tips
Joint Surgery Rehab If you are scheduled for upcoming joint surgery (hip, knee, shoulder etc.) make sure to ask your surgeon about REHAB! I have …
Scared of the Foam Roller?
Are you scared of your foam roller? Too painful? Never get around to doing it? Unbearable? If this sounds like you, try using a rolling …
Client WIN Wednesday
Client WINS can be big or small! To me the small ones mean the most because sometimes it is everyday things that can change ever …
Lacking Confidence?
Here are some tips to improve your confidence when returning to your activity or sport after injury: STRENGTH: Proper strength training and progressions is adamant …
What’s Holding You Back?
Have you had an old injury and/or previous surgery and never returned to your “normal self”? Did you do countless therapy appointments and have done …