Are there activities you would love to do but you have no idea where to begin? Or are you worried about a past injury flaring up?
I have seen this countless times over the years and the best advice I could recommend is just to start moving! Whether it is walking more, doing a few minutes of exercises per day. Start small and gradually build up 
I see lots of success with clients whom I start to see weekly and add some safe mobility/strength exercises to their routine. As they improve, they are able to participate in more activities confidently and pain-free 
So if this sounds like you, I encourage you to start moving! This could be through some Fascial Stretch Therapy sessions or simply trying some stretching sessions throughout your day
Book online and get back to the activities you love to do!
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