Stretch of the Week #10: Pendulum Exercise for the Shoulder

Stretch of the week for Shoulder Impingement Syndrome

Pendulum exercise

Here you can use a can of soup or a light weight. Keep your arm heavy as you sway the body so the arm can move in circles. Try 20 circles one way and 20 circles the other way.

This is a game changing exercise to help open up the shoulder joint prior to exercise! It is also a great pain-reducing technique!

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