Rest ≠ Rehab

I see this happen all too often:

Shoulder pain: Rest for a year

Back Pain: Lay on the couch and avoid all movement

Knee pain: Give up your favourite activities 

I learned pretty quickly in my career that people just accept their pain, and rest is not always the answer. 

After your year of rest, those muscles are going to be weak and atrophied. Also you won’t have the adequate strength to handle the stresses of whichever sport/activity you want to do. 

If you are experiencing pain: seek help! We can navigate your injury with you to help you continue doing the sports and activities you love, while rehabilitating an injury and preventing any recurrence in the future!

Don’t accept your pain any longer! Book online today

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