Are you someone who:
Doesn’t stretch on a regular basis
Aren’t sure which stretches to do for your specific problems
Wants your mobility to actually translate to your activities/sports and everyday movements?
If this sounds like you, then a Custom Mobility Plan is for you 
What does a Custom Mobility Plan entail?
We will set up a 30 minute virtual or in-person appointment go over your areas of concerns, what activities you do etc.
We will do some movements either on camera or in person to see what your existing mobility looks like
I will design and film you a custom mobility plan that you can do whenever and wherever you wish!
This video will range anywhere from 15-30 minutes, your choice! I want this to be something you can easily implement into your week
Through a Custom Mobility Plan, I want you to feel your best and be able to enjoy your favourite activities or sports with ease!
