Who is a candidate for Fascial Stretch Therapy (FST)? Anyone! I’ve performed FST with individuals ranging from 7 years old up to 80 years old! …
Who is a candidate for Fascial Stretch Therapy (FST)? Read More »
Introducing The S.T.R.E.TC.H Method! This is my ultimate 7-step guideline to preventing injury! Starting Monday I will be releasing 1 step per week to my …
Have you gone to the gym and just felt sluggish the entire time? Heavy legs? Tight hips? Muscle cramps?.. These 5 things I started doing …
I have had my fair share of clients who participate in these ultra-sports!! And with all the running and swimming they do it’s a lot …
My philosophy as an Athletic Therapist is to educate you on your injuries, help you build a base of support whether that is glute firing, …
What is it? Degenerative disc disease can happen anywhere along the vertebrae in our body, however I will highlight when it occurs in the neck, …
Injury of the Week # 7: Degenerative Disc Disease of the Cervical Spine (Neck) Read More »
