😰 Hip injuries can arise from overuse, muscle tightness, and/or muscle weakness. At Ossum Wellness, some of the most common hip issues we see include: …
Hip Injuries: Why they happen and what we commonly see Read More »
Tight hips? We got the solution 👉 The 90/90 exercise! Hip tightness can make everyday movements and workouts uncomfortable, limiting your mobility and keeping you …
Whether you’re dealing with pain, poor mobility, or want a DIY approach to wellness, these 8 tools are my top picks to help you feel …
😖 Feeling that stiff, achy neck after hours in the car during your holiday road trip? . . Poor posture and long drives can leave …
😥 Why does your neck always feel stiff and sore? Poor posture, weak muscles, or even your sleeping position could be to blame. When your …
🏌️ Struggling with lower back or hip pain during and/or after golf? We see a lot of clients who complain of these issues, especially near …
The One Golf Exercise to Practice all Winter Long Read More »
