Blogs

Treadmill Circuit

I used to run on the treadmill so much in University and quite honestly a 30 minute run would just be boring, so I was

FAQ Friday # 4: I get this question a lot, and with good reason! In a nutshell, as Athletic Therapists we treat musculoskeletal injuries: that

FAQ Friday # 3: How much are the sessions? Sessions are $120 for initial assessment, $100 for 1 hour treatment or FST and $70 for

FAQ FRIDAY #2: Will FST Help my Golf Game? Yes! If you are getting a lesson and your body simply won’t go into the position

Every Friday I will publish a commonly asked question and my answer! FAQ Friday #1: 1) HOW OFTEN DO PEOPLE GET FST DONE? I find

Scapulothoracic Rhythm

What is it? This is the way your shoulder blades (scapulo) move relative to your thoracic spine (thoracic) relative to your humerus (arm). I check