Joint Surgery Rehab If you are scheduled for upcoming joint surgery (hip, knee, shoulder etc.) make sure to ask your surgeon about REHAB! I have
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Are you scared of your foam roller? Too painful? Never get around to doing it? Unbearable? If this sounds like you, try using a rolling
Client WINS can be big or small! To me the small ones mean the most because sometimes it is everyday things that can change ever
Here are some tips to improve your confidence when returning to your activity or sport after injury: STRENGTH: Proper strength training and progressions is adamant
Have you had an old injury and/or previous surgery and never returned to your “normal self”? Did you do countless therapy appointments and have done
I used to run on the treadmill so much in University and quite honestly a 30 minute run would just be boring, so I was