3 Reasons Why Knee Pain is Holding You Back
Knee pain getting in the way of your everyday activities? 🦵💥 Whether it’s from tight quads, weak glutes, or overuse, knee pain can be …
Glute x Core Class
When I first started Ossum Wellness, I noticed a pattern 👀 so many of my clients struggled with weak glutes and a disconnected core. And …
Getting Ready for Race Day?
🏃♂️ Getting ready for race day? Don’t let tight hips, sore knees, or foot pain slow you down! Many runners come to us before …
“At the start of 2024, I experienced frozen shoulder..”
🏌️♂️ Struggling with nagging pain or stiffness in your golf swing? Don’t wait until it worsens. Now is the perfect time to get ahead of …
“At the start of 2024, I experienced frozen shoulder..” Read More »
What is Fascia?
❌ Feeling stiff, sore, or restricted in your movement? Your fascia might be the reason! Fascia is the hidden web that holds your body …
Hip Injuries: Why they happen and what we commonly see
😰 Hip injuries can arise from overuse, muscle tightness, and/or muscle weakness. At Ossum Wellness, some of the most common hip issues we see include: …
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