🏃♂️ Getting ready for race day? Don’t let tight hips, sore knees, or foot pain slow you down!
Many runners come to us before a race with hip tightness, muscle cramps, knee and foot pain 😖
That’s why Fascial Stretch Therapy (FST) is an effective way to improve mobility, flexibility, and recovery, so you can run stronger and prevent injuries.
After treatment, we also recommend:
✅ Glute strengthening for better running form
✅ Hip mobility exercises to keep your stride smooth
✅ Foot strengthening & arch support for stability
✅ Proper warm-up & cool-down to avoid stiffness
🏁 With the Around the Bay Race coming up, now is the time to prep your body! Don’t forget to book your pre-race FST session with us.
Also, Megan will be doing the 15KM Around the Bay Race and she’s looking forward to it!
