❌ Feeling stiff, sore, or restricted in your movement? Your fascia might be the reason!
Fascia is the hidden web that holds your body together, but when it tightens up, it can cause pain, poor mobility, and even limit your performance. The good news? You can improve it with Fascial Stretch Therapy (FST)!
FST is a therapist-led stretching technique that helps release tension, improve flexibility, and prevent injuries, so you can move better and feel better every day 🏋️🤸
🤔 Who can benefit from FST? People with chronic pain, athletes, and active people looking to enhance performance and recover faster. Also, if you have poor flexibility or mobility issues or want to improve posture & prevent injuries, FST is for you!
