Stretch of the week for Shoulder Impingement Syndrome Pendulum exercise Here you can use a can of soup or a light weight. Keep your arm …
Stretch of the Week #10: Pendulum Exercise for the Shoulder Read More »
Shoulder Impingement Syndrome What is it? Shoulder impingement syndrome is when the rotator cuff tendons and/or bursa (a fluid filled sac) gets pinched under the …
Injury of the Week # 6: Shoulder Impingement Syndrome Read More »
Stretch of the Week for Golfers Elbow! Wrist Flexor Stretch Start in a table top position and point your fingers towards your knees. Now slightly …
Golfers Elbow (Medial Epicondylitis) What is it? Golfers elbow is inflammation of the common forearm flexor tendon that attaches to the medial epicondyle of the …
Wall Glute Stretch You all probably have experience with the glute figure 4 stretch: it is a very popular stretch that can be done seated, …
Quad Foam Rolling This is a fun one (you may question my definition of fun)! I love using the foam roller, and the quads can …
