Low Back Pain
Have you struggled with low back pain and unsure where to turn, or only getting temporary relief? Don’t accept your pain, find a solution that …
Sport Specific Training
Training to better your sport? Running, hockey, swimming, whatever it may be. You should think about the demands of your particular sport and train those …
Can you fire your core?
I grew up golfing, and when I started to finally train with a focus on core strength and full body movements, I noticed a huge …
“I have tried everything”
Something I keep experiencing again and again are patients that come to me and in their Athletic Therapy initial assessment they say, “I’ve tried everything, …
Whats the difference between Athletic Therapy and Physiotherapy?
“What is the difference between Physiotherapists and Athletic Therapists?” A question I get asked A LOT! Well here is the answer: Athletic Therapists (ATs) and …
Whats the difference between Athletic Therapy and Physiotherapy? Read More »
Hydration
I talk about hydration with almost every Athletic Therapy patient I have. I drink a ton of water myself, so I want to spread the …