New Offering: Custom Mobility Plans

Are you someone who: 

1️⃣ Doesn’t stretch on a regular basis 

2️⃣ Aren’t sure which stretches to do for your specific problems

3️⃣ Wants your mobility to actually translate to your activities/sports and everyday movements? 

If this sounds like you, then a Custom Mobility Plan is for you 🙆‍♀️

What does a Custom Mobility Plan entail?

✅ We will set up a 30 minute virtual or in-person appointment go over your areas of concerns, what activities you do etc. 

✅ We will do some movements either on camera or in person to see what your existing mobility looks like

✅ I will design and film you a custom mobility plan that you can do whenever and wherever you wish!

✅ This video will range anywhere from 15-30 minutes, your choice! I want this to be something you can easily implement into your week

Through a Custom Mobility Plan, I want you to feel your best and be able to enjoy your favourite activities or sports with ease!

Learn more and register here

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