Outdoor Glute x Core Class


Monday June 3, 10, 17 & 24 2024 from 6:30pm-7:15pm at Ossum Wellness

Equipment needed: Yoga Mat & Mini Band


Monday June 3, 10, 17 & 24 2024 from 6:30pm-7:15pm at Ossum Wellness

An injury should not completely derail your fitness. There are ways to still achieve a challenging workout while protecting your injury and in this workshop series you will learn how. The goal of this workshop is to prevent and/or rehabilitate a lower body injury while creating a therapeutic type workout. If you find you are modifying a lot of movements in your daily life due to lower body pain, this class will teach you the proper cues to achieve better quality and pain-free movementYou will reap the benefits of these activation and strengthening exercises across all of the movements you perform daily, especially yoga.

Join us for a 4-Week Outdoor Glute x Core Workout Series. This class teaches proper core & glute activation, followed by therapeutic & functional strength exercises for the lower body & core while incorporating some effective stretches to help improve your range of motion and flexibility. 

The class breakdown is as follows:
-Warm up
-Core & Glute activation instruction
-Two identical strength circuits separated by a mobility break
-Cool down

Equipment Needed: Yoga Mat & Mini Band

We will finish each class with a stretching sequence to facilitate recovery and improve range of motion. Tightness in the hip flexors, quads, glutes and hamstrings can all contribute to low back, knee and ankle pain and therefore, that is what we will target.

If you have an existing injury and/or pain, there is a way to still maintain your fitness while rehabilitating your injury. Likely your injury has resulted from overuse, weakness, tightness or trauma, and this class will account for that. This workshop will create a safe environment to perform rehabilitative exercises while incorporating a challenging yet effective workout. The strength and flexibility you will achieve in this workshop series will be translated into your other activities of daily living, to ultimately create pain-free and better quality movement.

This class will greatly benefit:

  • Walkers
  • Golfers
  • Hikers
  • Runners
  • Those struggling from an old knee, hip or lower back injury
  • Those looking to improve their strength to have more efficient movement