Join us Mon Nov 20 at 7pm on Zoom for a Nutrition & Mobility Workshop that will help you navigate the upcoming holiday season with health and ease! In this workshop, we’ll give you the tools you need to eat healthy, manage your stress and remain mobile and pain-free all season long.
Kim Ruzycki, Board Certified Nutrition Coach, will share effective ways to manage holiday stress through mindful eating. By making conscious, nutritious choices, you can nourish your body and mind, promoting a sense of calm and well-being.
Next, Megan, Certified Athletic Therapist & Fascial Stretch Therapist will take you through a 20-minute mobility routine that targets commonly tight areas when feeling stressed such as the neck, shoulders and hips.
Navigate this holiday season with less stress, better mobility and improved nutrition!
$50 + tax
Includes the hour workshop + a healthy holiday recipe guide.
A video recording will be sent if you can’t attend live.
