Rest ≠ Rehab
I see this happen all too often: Shoulder pain: Rest for a year Back Pain: Lay on the couch and avoid all movement Knee pain: …
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FST Demo!
Check out my Fascial Stretch Therapy (FST) DEMO with Shannon from Dynamic Motion Golf Performance and get a little taste of what FST is all …
The Most Prevalent Injury in Golf…
What are you doing to prevent injury? With the golf season within reach, NOW is the perfect time to get your body moving more regularly …
Benefits of Exercise
Now more then ever I am feeling a positive mental shift after a workout. Which just goes to show that the benefits of exercise are …
FREE 28 Day Stretch & Hydration Challenge
Is your body stiff/sore? Do you have low energy? Are you tight ALL THE TIME? If so, join me for my FREE 28 DAY STRETCH …
Lateral Hip Pain
If you are finding you are having a lot of lateral hip pain that could be a result from bursitis, glute tightness etc., try these …