When I first started Ossum Wellness, I noticed a pattern 👀 so many of my clients struggled with weak glutes and a disconnected core. And
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🏃♂️ Getting ready for race day? Don’t let tight hips, sore knees, or foot pain slow you down! Many runners come to us before
🏌️♂️ Struggling with nagging pain or stiffness in your golf swing? Don’t wait until it worsens. Now is the perfect time to get ahead of
❌ Feeling stiff, sore, or restricted in your movement? Your fascia might be the reason! Fascia is the hidden web that holds your body
😰 Hip injuries can arise from overuse, muscle tightness, and/or muscle weakness. At Ossum Wellness, some of the most common hip issues we see include:
Tight hips? We got the solution 👉 The 90/90 exercise! Hip tightness can make everyday movements and workouts uncomfortable, limiting your mobility and keeping you