Shoulder Impingement Syndrome What is it? Shoulder impingement syndrome is when the rotator cuff tendons and/or bursa (a fluid filled sac) gets pinched under the
Blogs
Stretch of the Week for Golfers Elbow! Wrist Flexor Stretch Start in a table top position and point your fingers towards your knees. Now slightly
Golfers Elbow (Medial Epicondylitis) What is it? Golfers elbow is inflammation of the common forearm flexor tendon that attaches to the medial epicondyle of the
Wall Glute Stretch You all probably have experience with the glute figure 4 stretch: it is a very popular stretch that can be done seated,
Quad Foam Rolling This is a fun one (you may question my definition of fun)! I love using the foam roller, and the quads can
Sacroiliac Joint Dysfunction What is it? The sacroiliac (SI) joint is the junction where the tailbone (sacrum) meets the pelvis. We have a left and