Blogs

Stretch of the week for Shoulder Impingement Syndrome Pendulum exercise Here you can use a can of soup or a light weight. Keep your arm

Shoulder Impingement Syndrome What is it? Shoulder impingement syndrome is when the rotator cuff tendons and/or bursa (a fluid filled sac) gets pinched under the

Stretch of the Week for Golfers Elbow! Wrist Flexor Stretch Start in a table top position and point your fingers towards your knees. Now slightly

Golfers Elbow (Medial Epicondylitis) What is it? Golfers elbow is inflammation of the common forearm flexor tendon that attaches to the medial epicondyle of the

Wall Glute Stretch You all probably have experience with the glute figure 4 stretch: it is a very popular stretch that can be done seated,

Quad Foam Rolling This is a fun one (you may question my definition of fun)! I love using the foam roller, and the quads can