Has anyone watched the Play Book yet on Netflix? Having worked with a lot of different coaches over the years, I have a great deal
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ATTENTION NEW MOMS! I am currently testing out my Glute x Core Class with some new moms and so far they are loving it! It
If you’re active, it’s likely you have a collection of rehab professionals that you see. If this sounds like you, that’s great! I am glad
I have treated many kids in my day, including dancers, gymnasts, hockey players, volleyball players and the list goes on Many of them experienced knee
Here are 5 exercises I love to prescribe to introduce flexibility and core/glute strength. 1 & 2) Hip Flexor with Hamstring Hinge: Kneel on a
I have treated several paramedics in the past and they commonly complain of the same issues: low back pain, hip/knee pain, shoulder and neck pain