Megan

Free Your Fascia

I started reading a book called Free Your Fascia by Dr. Daniel Fenster who is a Chiro in NYC, super interesting read (obviously I have …

Has your back ever been in spasm from one wrong move? What did you do about it? I often have clients book in: “ I …

I am SO excited to read this book by Dr. William Li. I actually saw Tom Brady post an article from this author and thought …

Its already November! I can’t believe how fast time is flying. Check your insurance plans! When do your benefits renew? If its in December, see …

These Protein Powered Tumeric Lemon Energy Bites from Jessica Pecush Nutrition has been a quick snack for me if I am running out the door …

I love making a smoothie post-workout. It depends what I have in the fridge or freezer, but I love the Chocolate Hemp Smoothie from Oh …