Treadmill Circuit
I used to run on the treadmill so much in University and quite honestly a 30 minute run would just be boring, so I was …
FAQ Friday #4: What Is The Difference Between Athletic Therapy & Physiotherapy
FAQ Friday # 4: I get this question a lot, and with good reason! In a nutshell, as Athletic Therapists we treat musculoskeletal injuries: that …
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FAQ Friday # 3: How Much Are Sessions, Is It Covered on Benefits and How Often Do I Come In?
FAQ Friday # 3: How much are the sessions? Sessions are $120 for initial assessment, $100 for 1 hour treatment or FST and $70 for …
FAQ Friday #2: Will FST Help My Golf Game?
FAQ FRIDAY #2: Will FST Help my Golf Game? Yes! If you are getting a lesson and your body simply won’t go into the position …
FAQ Friday #1: How Often Do People Get FST Done & Will I Be Sore After?
Every Friday I will publish a commonly asked question and my answer! FAQ Friday #1: 1) HOW OFTEN DO PEOPLE GET FST DONE? I find …
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Scapulothoracic Rhythm
What is it? This is the way your shoulder blades (scapulo) move relative to your thoracic spine (thoracic) relative to your humerus (arm). I check …