Thoracic Spine Mobility Exercise!
This is one of my favourite Thoracic Spine mobility exercises: The “Spine CAR” (controlled articular rotation). Hold and squeeze a medicine ball or pillow — …
This is one of my favourite Thoracic Spine mobility exercises: The “Spine CAR” (controlled articular rotation). Hold and squeeze a medicine ball or pillow — …
I treat a ton of runners, cyclists, swimmers, golfers, you name it. And a common thing I see is the lack of strength training! Strength …
Check out IMPACT Magazine’s Running Issue where you will find the HotRock featured in Physio Gadgets Every Runner Needs! Whatever sport or activity you participate …
Check out IMPACT Magazine’s Feature of the HotRock Read More »
I treat a LOT of shoulders. How come? The shoulder is the most mobile joint in the body and because of this is the most …
I had a new client last week who explained their last several weeks of rehab at another clinic where the 30 minute appointment looked like this: …
Are there activities you would love to do but you have no idea where to begin? Or are you worried about a past injury flaring …