I treat a ton of runners, cyclists, swimmers, golfers, you name it. And a common thing I see is the lack of strength training! Strength
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Check out IMPACT Magazine’s Running Issue where you will find the HotRock featured in Physio Gadgets Every Runner Needs! Whatever sport or activity you participate
I treat a LOT of shoulders. How come? The shoulder is the most mobile joint in the body and because of this is the most
I had a new client last week who explained their last several weeks of rehab at another clinic where the 30 minute appointment looked like this:
Are there activities you would love to do but you have no idea where to begin? Or are you worried about a past injury flaring
Flexibility is a passion of mine, as inflexibility can lead to so many issues. The biggest problem I have found is that people don’t stretch