Flexibility is a passion of mine, as inflexibility can lead to so many issues. The biggest problem I have found is that people don’t stretch
In my clinical experience, I found out real quickly how much people accept pain, especially chronic pain, as their “normal”. They make the pain part
When I talk to people in the community, this is commonly what I hear: “I’m not an athlete, so I can’t see an Athletic Therapist.”
Got Out To The Mountains Last Weekend and Did A Ton Of Hiking! Prior To Moving To Alberta I Thought I Knew What A Hike
Over the last 8 years of being an Athletic Therapist, I think I’ve been called almost every title in the book: Physio Massage Therapist Trainer
Are you someone who: Doesn’t stretch on a regular basis Aren’t sure which stretches to do for your specific problems Wants your mobility to actually
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