Blogs

Powerflex Insoles

Have you been struggling from chronic lower body pain and feel like you have exhausted every possible solution? Have you considered your footwear? For those

Thoracic Spine Mobility Exercise!

This is one of my favourite Thoracic Spine mobility exercises: The “Spine CAR” (controlled articular rotation). Hold and squeeze a medicine ball or pillow —

Do You Strength Train?

I treat a ton of runners, cyclists, swimmers, golfers, you name it. And a common thing I see is the lack of strength training! Strength

Check out IMPACT Magazine’s Running Issue where you will find the HotRock featured in Physio Gadgets Every Runner Needs! Whatever sport or activity you participate

I treat a LOT of shoulders. How come? The shoulder is the most mobile joint in the body and because of this is the most

I had a new client last week who explained their last several weeks of rehab at another clinic where the 30 minute appointment looked like this: