😰 Hip injuries can arise from overuse, muscle tightness, and/or muscle weakness.
At Ossum Wellness, some of the most common hip issues we see include:
👉 Bursitis
👉 Labral Tear
👉 Glute Tendonitis
👉 Impingement
Any muscle crossing the hip, like your hip flexors and glutes, can play a role in these injuries. That’s why keeping these muscles strong and flexible is key to staying active and pain-free!
👀 Quick Tip: Check out my 12-minute hip mobility video at the link here to improve your hip mobility and help you prevent injuries ⬆️ You’ll find the link in the bio!
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