New Offering: Custom Mobility Plans
Are you someone who: Doesn’t stretch on a regular basis Aren’t sure which stretches to do for your specific problems Wants your mobility to actually …
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Build in a Recovery Session Each Week
I treat a lot of active individuals and their schedules are full of their favourite sports/activities. This is where a recovery session comes in handy! …
What Activities Would You Like to do if you Weren’t Injured?
When I assess an injury, one of the questions I like to ask is “What activities or sports would you LIKE to do if you …
What Activities Would You Like to do if you Weren’t Injured? Read More »
I Love a Good Clam Shell Exercise!
I love a good clam shell exercise I always aim to build a base with my clients. So that means we don’t start with the …
“I’m so Stiff Now That I’m Older”
I just finished the Functional Range Conditioning course this weekend! After about a year of eyeing this course, I finally took the plunge and did …
Ossum Wellness YouTube Channel
I’m excited to introduce my YouTube Channel If you are on my email list, you would have received this announcement last week and hopefully you …