Check out my Fascial Stretch Therapy (FST) DEMO with Shannon from Dynamic Motion Golf Performance and get a little taste of what FST is all
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What are you doing to prevent injury? With the golf season within reach, NOW is the perfect time to get your body moving more regularly
Now more then ever I am feeling a positive mental shift after a workout. Which just goes to show that the benefits of exercise are
Is your body stiff/sore? Do you have low energy? Are you tight ALL THE TIME? If so, join me for my FREE 28 DAY STRETCH
If you are finding you are having a lot of lateral hip pain that could be a result from bursitis, glute tightness etc., try these
While my list for 2021 isn’t full of new things I want to accomplish, I do want to expand on some of the practices I