While my list for 2021 isn’t full of new things I want to accomplish, I do want to expand on some of the practices I
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Joint Surgery Rehab If you are scheduled for upcoming joint surgery (hip, knee, shoulder etc.) make sure to ask your surgeon about REHAB! I have
Are you scared of your foam roller? Too painful? Never get around to doing it? Unbearable? If this sounds like you, try using a rolling
Client WINS can be big or small! To me the small ones mean the most because sometimes it is everyday things that can change ever
Here are some tips to improve your confidence when returning to your activity or sport after injury: STRENGTH: Proper strength training and progressions is adamant
Have you had an old injury and/or previous surgery and never returned to your “normal self”? Did you do countless therapy appointments and have done