This is one of my favourite Thoracic Spine mobility exercises: The “Spine CAR” (controlled articular rotation). Hold and squeeze a medicine ball or pillow —
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I treat a ton of runners, cyclists, swimmers, golfers, you name it. And a common thing I see is the lack of strength training! Strength
Check out IMPACT Magazine’s Running Issue where you will find the HotRock featured in Physio Gadgets Every Runner Needs! Whatever sport or activity you participate
I treat a LOT of shoulders. How come? The shoulder is the most mobile joint in the body and because of this is the most
I had a new client last week who explained their last several weeks of rehab at another clinic where the 30 minute appointment looked like this:
Are there activities you would love to do but you have no idea where to begin? Or are you worried about a past injury flaring