Are there activities you would love to do but you have no idea where to begin? Or are you worried about a past injury flaring
Blogs
Flexibility is a passion of mine, as inflexibility can lead to so many issues. The biggest problem I have found is that people don’t stretch
In my clinical experience, I found out real quickly how much people accept pain, especially chronic pain, as their “normal”. They make the pain part
When I talk to people in the community, this is commonly what I hear: “I’m not an athlete, so I can’t see an Athletic Therapist.”
Got Out To The Mountains Last Weekend and Did A Ton Of Hiking! Prior To Moving To Alberta I Thought I Knew What A Hike
Over the last 8 years of being an Athletic Therapist, I think I’ve been called almost every title in the book: Physio Massage Therapist Trainer