Sacroiliac Joint Dysfunction What is it? The sacroiliac (SI) joint is the junction where the tailbone (sacrum) meets the pelvis. We have a left and …
Injury of the Week #4: SI (Sacroiliac) Joint Dysfunction Read More »
Patellofemoral Pain Syndrome (PFPS) What is it? An overuse injury resulting in anterior knee pain (pain around the front of the knee) consisting of dull …
Injury of the Week # 3: Patellofemoral Pain Syndrome (PFPS) Read More »
Rolling out the gastrocnemius (calf) My preferred tools are a lacrosse ball & a step. Put the ball on top of the step and let …
Shin Splints: Also known as Tibial Stress Syndrome, or Medial Tibial Stress Syndrome (MTSS) What is it? When the covering of the (shin) bone called …
Rolling out the plantar fascia!This can be done with a lacrosse ball or a golf ball! I find a tennis ball is too soft, but …
Gastrocnemius (Calf) Lunge StretchIf you all have been running outside a little more then usual lately, then I bet your calves are screaming at you! …
