Are you someone who: Doesn’t stretch on a regular basis Aren’t sure which stretches to do for your specific problems Wants your mobility to actually
Blogs
I treat a lot of active individuals and their schedules are full of their favourite sports/activities. This is where a recovery session comes in handy!
When I assess an injury, one of the questions I like to ask is “What activities or sports would you LIKE to do if you
I love a good clam shell exercise I always aim to build a base with my clients. So that means we don’t start with the
I just finished the Functional Range Conditioning course this weekend! After about a year of eyeing this course, I finally took the plunge and did
I’m excited to introduce my YouTube Channel If you are on my email list, you would have received this announcement last week and hopefully you