Yoga Injury Prevention Series



If you find you have to modify a lot of yoga positions due to muscle/joint tightness, weakness or pain, this 4-week workshop series is for you!

Week 1: Shoulders

We will get your shoulders moving efficiently to help reduce pain and prevent injury.

Week 2: Lower Back & Hips

We will focus on any immobility or pain you may be experiencing to these area and you will learn helpful the cues to help alleviate this.

Week 3: Full Body Mobility

We will work from head to toe to ensure we target our most commonly used muscles and joints in yoga

Week 4: Functional Strength

We will finish the series off with functional strength to help translate into your yoga practice.


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