Yoga Injury Prevention Series

$80.00

Category:

If you find you have to modify a lot of yoga positions due to muscle/joint tightness, weakness or pain, this 4-week workshop series is for you!

Week 1: Shoulders

We will get your shoulders moving efficiently to help reduce pain and prevent injury.

Week 2: Lower Back & Hips

We will focus on any immobility or pain you may be experiencing to these area and you will learn helpful the cues to help alleviate this.

Week 3: Full Body Mobility

We will work from head to toe to ensure we target our most commonly used muscles and joints in yoga

Week 4: Functional Strength

We will finish the series off with functional strength to help translate into your yoga practice.

Reviews

There are no reviews yet.

Be the first to review “Yoga Injury Prevention Series”

Your email address will not be published. Required fields are marked *