Golf Mobility Series

Feeling stiff heading into golf season?

Now is the time to get your body moving to handle the stresses that golf brings!

That is why I have created the Golf Mobility Series!

The 17-minute Upper Body Mobility Class will target:

  • Neck
  • Shoulders
  • Mid Back
  • Elbows
  • Wrists

The 23-minute Lower Body Mobility Class will target:

  • Hips
  • Lower back
  • Knees
  • Ankles

I recommend doing each class 3-5 times per week for optimal results!

If you register for BOTH classes you will get a BONUS 10 minute golf warm up video that you can easily do on or off the course!

Mobility is all about habitual practice so the more mobility work you do, the better! With this Golf Mobility Series you will reap the benefits of greater mobility in your golf game and less pain post-round!

Golf Mobility Class