Woke up feeling stiff or sore today? 😖 Here’s how to tell if it’s something you can work through or something we should take a look at 👇
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✅ Green flags: Morning stiffness that loosens up as the day goes on.
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🚩 Red flags: Pain that lingers, worsens, interrupts your routine, or hasn’t improved in 3 days. If it wakes you up at night, started from a specific movement, or comes with swelling/bruising, book in.
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When in doubt, an assessment with us can save you weeks of frustration. We’ll help you understand what’s going on and get you back to moving pain-free.
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#stiffness #recovery #mobility #painrelief #painfree #injuryprevention #fascialstretchtherapy #stretchtherapy #athletictherapy #rmt #ossumwellness #ontario #hamilton #ancaster #canada
