Patellofemoral Pain Syndrome (PFPS) What is it? An overuse injury resulting in anterior knee pain (pain around the front of the knee) consisting of dull
Blogs
Rolling out the gastrocnemius (calf) My preferred tools are a lacrosse ball & a step. Put the ball on top of the step and let
Shin Splints: Also known as Tibial Stress Syndrome, or Medial Tibial Stress Syndrome (MTSS) What is it? When the covering of the (shin) bone called
Rolling out the plantar fascia!This can be done with a lacrosse ball or a golf ball! I find a tennis ball is too soft, but
Gastrocnemius (Calf) Lunge StretchIf you all have been running outside a little more then usual lately, then I bet your calves are screaming at you!I
Thoracic Spine (T-Spine) Rotation I’m going to stop starting each one of these posts saying “I love this stretch” because that is why I started