Thoracic Spine (T-Spine) Rotation I’m going to stop starting each one of these posts saying “I love this stretch” because that is why I started
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Psoas (hip flexor) stretch with a thoracic spine rotation Get set up into a kneeling lunge, draw your hips forward. Whatever leg is forward, use
A foam roll technique for a release of the Latissimus Dorsi muscle The latissimus dorsi (otherwise known as the lat) is an often ignored muscle
Adductor Stretch This can be done in reps (as shown in the Facebook video—you could do 10 reps pre-exercise), or you can simply just hold
What is it?It is pain experienced at the bottom of the foot when inflammation of the plantar fascia occurs. When do you notice the pain?Often
Starting in April I am going to put out weekly content focusing on one injury. I will educate you what the injury is and give