Why is Core Strength so Important?
When most people hear the word core, they immediately think of abs—or worse, aesthetics alone. But your core does far more than help you look …
Do You Ever Stretch Your Neck Yet it Still Feels Tight?
😥 Do you ever stretch your neck over and over but it still feels tight? If this sounds familiar, your neck might need a little …
Do You Ever Stretch Your Neck Yet it Still Feels Tight? Read More »
Try Michael’s Quick Curling Warm Up
Starting the New Year off with some curling? 🥌 Try Michael’s Quick Curling Warm Up at the link here. If you’re already well into your …
Golf season doesn’t start in spring, it starts with what you do now ⛳
Golf season doesn’t start in spring, it starts with what you do now ⛳ The Swing Strong Series is a 12-week off-season program built to …
Golf season doesn’t start in spring, it starts with what you do now ⛳ Read More »
Your 2026 Golf Season Doesn’t Start in April, it Starts Now!
📢 Your 2026 golf season doesn’t start in April, it starts now! . . ❄️ Winter is the perfect time to build the mobility, power, …
Your 2026 Golf Season Doesn’t Start in April, it Starts Now! Read More »
Woke Up Sore This Morning? Here’s What To Do
Woke up feeling stiff or sore today? 😖 Here’s how to tell if it’s something you can work through or something we should take a …